I am avoiding multitasking for mental well-being.
Being in the moment is what I want, but I fail most of the time.
In today’s demanding world, staying calm & still is such a challenge with a mind going a mile a minute.
The lesson I have learned and try to avoid
- Sleeping less
- Speaking more than required
Things helping me
- Meditation (deep breathing)
- Spending time with nature regularly (grounding myself)
- Accepting nature/life takes time to repair (patience)
- Openness (acceptance)
I would love to know what’s worked for you and how many still feel burnt out and looking to work on their mental well-being.
Saturday afternoon @ MacRitchie Reservoir trail grounding myself.