Woke up tired?

Grab a pen, not your phone.

Oprah Winfrey once felt swamped by TV deadlines. ****She started jotting five things she was thankful for every night. Weeks later she said her joy “multiplied.”

Science backs her up: People who log small daily gratitude’s report more happiness and less stress.

TRY IT

Write one good thing about yesterday before you tackle today.

A smile, a sandwich, a song—anything. Gratitude flips your brain from worry to win.

YOUR TURN

Share one thing you’re thankful for this Monday. Drop it below! 🔥 Let’s cheer each other on!