Feeling small before a big call? Stretch tall.

Research from Columbia and Harvard found that two minutes in a “super-hero” stance boosts confidence hormones and lowers stress.

I tried it—hands on hips, chest up—and hit “Join Meeting” smiling instead of sweating.

TRY IT

Before your next task, stand wide, chin up, breathe deep for 120 seconds.

Let your body tell your brain, “We’ve got this.”

YOUR TURN

Snap (or describe) your favorite power pose below. Drop it below! 🔥 Let’s strike success together!