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The 7-Foot Wall Worksheet
1 May 2025
Title: Face Your Wall
1. Name the Wall
What’s the challenge you’ve been avoiding or postponing?
🔲 Something you know you need to do, but fear has made it look 7 feet tall.
Examples:
- Starting that business idea
- Making a difficult decision
- Confronting a personal truth
- Asking for help
- Launching your first product
- Leaving a toxic situation
2. What Story Am I Telling Myself?
What’s the fear, excuse, or limiting belief looping in your mind?
🔲 This is where we often find the real obstacle.
Examples:
- “I’m not ready.”
- “I’ll fail and people will judge me.”
- “I’m not the kind of person who can pull this off.”
- “Now isn’t the right time.”
3. One Small Action
What’s one step you can take today? Just one.
🔲 It doesn’t need to be the full leap—just a signal to your fear that you’re moving.
Examples:
- Drafting the first email
- Making one call
- Signing up for the thing
- Telling someone your plan
- Writing the first paragraph
4. Who This Might Inspire
If you break this wall—who might see what’s possible?
🔲 Think of someone who looks up to you, or might be stuck in their own version of the wall.
Examples:
- Your children
- A younger version of yourself
- A teammate
- Your partner
- Your community